Calisthenics

Start with dynamic, isometric and mobility movements that help improve muscular strength, flexibility, coordination and cardiovascular endurance.

Discover the offering Course Schedule

Calisthenics

Allena Strength Stability Balance

Intensity

INTENSITY High

Duration

DURATION 60 MINUTI

Calories

CALORIES 600 / 750

Remember

Towel

Towel

Water bottle

Water bottle

Sports shoes

Sports shoes

CalendarCalisthenics

WED 11

THU 12

FRI 13

SAT 14

SUN 15

MON 16

TUE 17

WED 18

THU 19

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